Adult Squash Programme
Looking to get into Squash? Look no further than our Adult Squash Programme!
Adult SQUASH Programme
Our Adult Squash Programme is designed to help players of all levels play, learn, and love the game, in a way that suits their goals and lifestyle.
We’ve made it simple and welcoming. Our sessions fall into three clear categories to help you find your perfect fit:
Social Sessions
Relaxed, drop-in games with no pressure
Squash 101 (Beginner & Improver Coaching)
Structured support to build skills & confidence
Team Training Sessions
High-intensity coaching for competitive Club players
We know every player is different — whether you're picking up a racket for the first time, returning after a break, or pushing for league success. That’s why our programme is flexible, inclusive, and built for progression, whatever your starting point.
SOCIAL SESSIONS
No Strings Squash is a session where, as the name suggests, there's no strings attached! Just turn up & Play!
Whether it is your first time stepping on a Squash Court or you play regularly & want to play with more people, these sessions give you the chance to expand your Squash circle in an informal, social & welcoming environment!
SQUASH 101:
BEGINNER & IMPROVER COACHING
Squash
101
Squash 101 Sessions are the perfect introduction to the game for those looking to get on Court & give Squash a go!
You'll learn the basics of the game in a friendly, no-pressure group with expert coaching!
No experience needed, all equipment provided. All you'll need is a clean pair of trainers, comfortable sports wear and a drink!
We have Women's Only Sessions Available too!
Squash 101
Women
Squash 101 Women is a women's only session where you'll learn the basics of the game in a friendly, no-pressure group environment with likeminded women!
No experience needed, all equipment provided. All you'll need is a clean pair of trainers, comfortable sports wear and a drink!
Every session is filled with laughs, smiles and red faces! It's fun social fitness at its best!
Squash 57
Group Session
Squash 57 is a fun version of squash, played with a larger, bouncier ball that makes the game easier to get into and great for players of all abilities.
Sessions are a fun and social way to enjoy the game, meet other players, and develop your skills through a mix of games, drills, and match play.
TEAM & COMPETATIVE SQUASH
TEAM
TRAINING
For more advanced players we offer a number of Team Training Sessions to help you make this season your best season yet!
Work on technique, tactical awareness and fitness & improve all areas of your game through a tough session at one of our venues!
From Div 5 up to Div 2 in the NWCSL, all levels are catered for and there is something for everyone!
SQUASH
FITNESS
Our Squash Fitness Sessions are the perfect way to improve fitness in a Squash specific way!
You don't have to be a Squash Player to enjoy Squash Fitness Sessions! If you want all the fitness benefits of Squash, join this session!
Squash Players need to be quick & agile, yet strong & stable, have good anaerobic capacity, while needing the endurance to last a tough 5-game Match! Let us help raise your fitness!
EAST CHESHIRE
BOX LEAGUES
BRAND NEW for 2025/26!
Join our ISA East Cheshire Box Leagues, for Clubs and Players in the Macclesfield Area!
This inter-club League aims to be one of the biggest in the NW & provides players across multiple Clubs the opportunity to expand their Squash circles with some cross-club competition!
Promotions, Relegations & Prizes - Don't miss out!
EVENTS & TOURNAMENTS
Squash Camps &
Events
We occasionally host special Squash Camps, Events, Workshops or Exhibitions for Players to engage with Squash in new and innovative ways!
These opportunities give local players a chance to be part of a wonderful experience and to enjoy Squash on a deeper level.
Keep an eye out for our latest Tournament & Events throughout the year.
Tournaments &
COMPETITIONS
Throughout the season we hold a number of Tournaments & Competitions across our partner venues & Clubs for Players of all ages & abilities!
From PSA Tournaments to Local Graded Competitions and Junior Tournaments, there is something for all everyone to get involved with!
Keep an eye out for our latest Tournaments and Events throughout the year.
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