Question 1

What is Squash?

Accepted Answer

Squash is a fast-paced racket sport played by two or four players within a four-walled court, using a small rubber ball and squash rackets.

Players alternate hitting the ball, aiming to make it difficult for their opponent to return. The objective is to win points by making the ball bounce twice before the opponent can return it or forcing them to fail to return the ball correctly.

For a brief overview of the rules, visit: England Squash - Rules of Squash

Question 2

Which Squash Ball should I use?

Accepted Answer

Squash balls come in different sizes and different colours for a specific reason - they are designed to bounce differently and behave differently in certain conditions! Very Basically:

Mini Squash Red Ball
The Dunlop Mini Squash balls are perfect for getting your littles ones into the game.

The Red Ball is larger than the standard squash ball, and bounces higher so is ideal for helping them develop their basic skills.

The Orange Ball is developed for children who are looking to further develop key skills in the game of Squash.

Blue Dot
Ideal for those who are new to the game of squash, as it has a 40% longer ‘hang time’ than the Pro ball and is 12% larger.

Red Dot
Aimed at improvers and occasional or recreational players. It is ideal for players looking to develop their technique as it is livelier and doesn’t require the player to hit the ball as hard to retain bounce.

Single Yellow Dot
This ball is designed for club players or for use on very cool courts. It is the ball most players should be using in their games and Matches!

Double Yellow Dot
It is most suitable for professionals, tournament and good club players as it requires consistent hard-hitting play to maintain the correct temperature for optimal performance.

You can read more about Choosing the Right Squash Ball on our Blog.

Question 3

What Services do you provide?

Accepted Answer

We are a Squash Coaching & Consultancy Business based in Cheshire, UK. We offer the following Services:

- Junior & Adult Squash Coaching
- 1-to-1 / Private Sessions
- School Squash Programme
- Squash Camps & Events
- Tournaments
- Workshops
- Club Development
- Coach Development
- Racket Restringing

Question 4

What are the benefits of Squash Coaching?

Accepted Answer

Squash coaching offers numerous benefits including improved fitness, enhanced skills, better game strategy, and increased confidence.

Coaching can help players of all levels to refine their techniques, understand the game better, and achieve their personal Squash goals.

Question 5

Do you offer a free Taster Session for Adults?

Accepted Answer

No - unfortunately we don't offer free taster sessions on our Adult Sessions.

We are confident that our services are high quality and that you will LOVE getting on Court and involved with Squash with the Inspire Squash Academy.

Keep an eye out for Open Days and Offers on Social Media!

Question 6

How do I book a Session?

Accepted Answer

Junior Squash Academy

If you would like to get involved with our Junior Squash Academy, please complete our Junior Squash Enquiry Form.

A member of our Team will be in touch to discuss with you.

Adult Squash Sessions

You can book onto any of our Sessions via our website or booking app (site members only) on a Pay & Play basis.

Members may also purchase Session Passes to use on our Sessions at a discounted Price.

BOOK a Session

Question 7

How often should I attend squash coaching sessions?

Accepted Answer

How long is a piece of string?

The frequency of squash coaching sessions depends on your personal goals and availability.

For social players, once a week might be sufficient, while more development/fitness focused players might benefit from multiple sessions per week. And if you enjoy it, why not play more times in a week!

For Juniors, if they can get on Court 2-3x per week they progress much quicker.

Discuss your goals with your coach to determine the best schedule for you.

Question 8

What equipment do I need for Squash Coaching?

Accepted Answer

For our Squash Coaching sessions, we can provide you with the equipment needed to play. You will need non-marking shoes, comfortable sportswear and a drink.

If you are playing more, you may consider getting your own equipment. This might include: a squash racket, squash balls suitable for your level, a Squash Bag, Squash Shoes and Squash Goggles (mandatory for players under the age of 19).

Your coach may also recommend additional equipment based on your specific needs and goals.

You can purchase Squash Equipment at PDHSports.com

Question 9

Can I become a Member?

Accepted Answer

Yes - we would love to welcome you into the Inspire Squash Academy community! You can create a free account or sign-up to one of our plans for additional benefits.

Visit the Join us page for more information.

P O W E R E D B Y:

FAQ's

Find the answers to our most Frequently Asked Questions!

What is Squash?

Which Squash Ball should I use?

What Services do you provide?

What are the benefits of Squash Coaching?

Do you offer a free Taster Session for Adults?

How do I book a Session?

How often should I attend squash coaching sessions?

What equipment do I need for Squash Coaching?

Can I become a Member?

Partners

Home | Our Policies | FAQ's

Copyright © 2025 The Inspire Squash Academy

CONTACT US
info@inspire-squash.co.uk

FOLLOW US ON SOCIAL

FAQ's

Find the answers to our most Frequently Asked Questions!

What is Squash?

Which Squash Ball should I use?

What Services do you provide?

What are the benefits of Squash Coaching?

Do you offer a free Taster Session for Adults?

How do I book a Session?

How often should I attend squash coaching sessions?

What equipment do I need for Squash Coaching?

Can I become a Member?

Partners

Home | Our Policies | FAQ's Copyright © 2025 The Inspire Squash Academy

CONTACT US info@inspire-squash.co.uk FOLLOW US ON SOCIAL

Home | Our Policies | FAQ's

Copyright © 2025 The Inspire Squash Academy

CONTACT US
info@inspire-squash.co.uk

FOLLOW US ON SOCIAL