FAQ's

Squash is a fast-paced racket sport played by two or four players within a four-walled court, using a small rubber ball and squash rackets. Players alternate hitting the ball, aiming to make it difficult for their opponent to return. The objective is to win points by making the ball bounce twice before the opponent can return it or forcing them to fail to return the ball correctly. For a brief overview of the rules, visit: England Squash - Rules of Squash

Squash balls come in different sizes and different colours for a specific reason - they are designed to bounce differently and behave differently in certain conditions! Very Basically: Mini Squash Red Ball The Dunlop Mini Squash balls are perfect for getting your littles ones into the game. The Red Ball is larger than the standard squash ball, and bounces higher so is ideal for helping them develop their basic skills. The Orange Ball is developed for children who are looking to further develop key skills in the game of Squash. Blue Dot Ideal for those who are new to the game of squash, as it has a 40% longer ‘hang time’ than the Pro ball and is 12% larger. Red Dot Aimed at improvers and occasional or recreational players. It is ideal for players looking to develop their technique as it is livelier and doesn’t require the player to hit the ball as hard to retain bounce. Single Yellow Dot This ball is designed for club players or for use on very cool courts. It is the ball most players should be using in their games and Matches! Double Yellow Dot It is most suitable for professionals, tournament and good club players as it requires consistent hard-hitting play to maintain the correct temperature for optimal performance. You can read more about Choosing the Right Squash Ball on our Blog.

We are a Squash Coaching & Consultancy Business based in Cheshire, UK. We offer the following Services: - Junior & Adult Squash Coaching - 1-to-1 / Private Sessions - School Squash Programme - Squash Camps & Events - Tournaments - Workshops - Club Development - Coach Development - Racket Restringing

Squash coaching offers numerous benefits including improved fitness, enhanced skills, better game strategy, and increased confidence. Coaching can help players of all levels to refine their techniques, understand the game better, and achieve their personal Squash goals.

No - unfortunately we don't offer free taster sessions on our Adult Sessions. We are confident that our services are high quality and that you will LOVE getting on Court and involved with Squash with the Inspire Squash Academy. Keep an eye out for Open Days and Offers on Social Media!

Junior Squash Academy If you would like to get involved with our Junior Squash Academy, please complete our Junior Squash Enquiry Form. A member of our Team will be in touch to discuss with you. Adult Squash Sessions You can book onto any of our Sessions via our website or booking app (site members only) on a Pay & Play basis. Members may also purchase Session Passes to use on our Sessions at a discounted Price. BOOK a Session

How long is a piece of string? The frequency of squash coaching sessions depends on your personal goals and availability. For social players, once a week might be sufficient, while more development/fitness focused players might benefit from multiple sessions per week. And if you enjoy it, why not play more times in a week! For Juniors, if they can get on Court 2-3x per week they progress much quicker. Discuss your goals with your coach to determine the best schedule for you.

For our Squash Coaching sessions, we can provide you with the equipment needed to play. You will need non-marking shoes, comfortable sportswear and a drink. If you are playing more, you may consider getting your own equipment. This might include: a squash racket, squash balls suitable for your level, a Squash Bag, Squash Shoes and Squash Goggles (mandatory for players under the age of 19). Your coach may also recommend additional equipment based on your specific needs and goals. You can purchase Squash Equipment at PDHSports.com

Yes - we would love to welcome you into the Inspire Squash Academy community! You can create a free account or sign-up to one of our plans for additional benefits. Visit the Join us page for more information.

Our Junior Squash Academy is designed to introduce children to the sport of Squash and help them develop their skills. We offer sessions for various age groups and abilities, ensuring that each child receives appropriate coaching and development opportunities through our Academy Pathway, from beginner to regional level.

Our Junior Squash Academy offers sessions for children aged 4 to 18. We also run Tot's Squash Classes for kids aged 2-4! We have different Sessions tailored to various age groups and skill levels to ensure that each child receives appropriate coaching and development opportunities. Our Pathway caters for beginners to those looking to excel at the top of the Sport.

Joining the Junior Squash Academy offers numerous benefits, including: learning the game from our passionate and highly knowledgeable Coaching Team, enhanced squash skills and improved fitness, better game strategy, and increased confidence, as well as a lasting love for the game! Our coaching program is designed to help children develop both on and off the court. Members also receive additional benefits as part of their subscription.

Yes - we offer a free taster session for kids to give them a chance to experience our Coaching Sessions before committing to our programme. Complete our Junior Squash Enquiry Form, and a member of the team will be in touch to arrange a free Taster Session.

Our Junior Squash Sessions are charged on a monthly Direct Debit which Covers all Coaching Sessions during Term Time. For current up-to-date Pricing, please see our Junior Squash Academy Pricing Page.

Once you have completed our Junior Squash Enquiry Form and/or attended a free Taster Session, a member of our team will get in touch with you to discuss the next steps and provide further information if you wish to enroll your son or daughter onto one of our Junior Squash Academy sessions. If you have any questions you can get in touch with our Head Coach at: chrisogden@inspire-squash.co.uk

For Junior Squash Academy sessions, we provide the necessary equipment such as rackets and goggles. However, your child will need to wear clean trainers (ideally non-marking), comfortable sportswear, and bring a water bottle. As they progress, you may consider purchasing personal equipment, such as: a squash racket, squash balls suitable for their level, a Squash Bag, Squash Shoes and Squash Goggles (this is mandatory for players under the age of 19). The coach may also recommend additional equipment based on their specific needs and goals. You can purchase Squash Equipment at PDHSports.com

Yes - we organise various competitions and events for Junior Squash Academy participants throughout the year. These events provide an excellent opportunity for children to showcase their skills, compete with peers, and gain valuable match experience. There are also external Tournaments and Events available. Speak with your Coach about the different options for your child.

Yes - all players under the age of 19 must wear Squash Goggles while on Court. This is to protect their eyes while playing / learning the game. Players with glasses may need to get prescription goggles or use Squash visors over their glasses as an alternative.